In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, medications, and natural remedies. She discusses how to identify contraindications before consuming new products, the value of reviewing your supplement and medication list each year, and how to make informed choices that truly support your health and safety.

Dr. Kerry also revisits insights from previous episodes, sharing life hacks and health tips from listeners while reflecting on the importance of figuring out what works best for you — food-wise, supplement-wise, and lifestyle-wise. She also touches on essential oil safety, how to know when “natural” doesn’t always mean “harmless,” and simple ways to bring more intention and balance into your daily rhythm.

Finally, she offers practical ways to improve rest and reset your nervous system — from creating screen-free evenings and calming bedtime rituals to staying hydrated and practicing mindful breathing before sleep.

______________________________________________________________________

Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at goalsinalignment@gmail.com