Hey it's Kalhil, Unique, and RJ! For this episode we'll be diving into the discussion about the behaviors many men normalize that can actually harm their mental and emotional health. From unhealthy coping mechanisms to the stigma around seeking help and the pressure to conform, we’ll unpack the societal forces behind these habits and explore healthier alternatives. For this episode we're again joined by Joshua Grimmett who is a Licensed Social Worker and will aid us in unpacking this very serious topic.This episode aims to raise awareness, encourage emotional growth, and redefine what it truly means to be masculine. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#healthymasculinity #MentalHealthMatters #BreakTheNorm#RedefineMasculinity #MentalHealthAwareness #healthyhabits Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_itPlease show some love to Joshua Grimmett on his Youtube channel. The link is down below.

https://youtube.com/ @warriorg33?si=eCwjyNbrR49f_Dy2