Today we are going to learn about brain boosting nootropics that can help support and improve alertness, focus and productivity.  

We’ll also be learning about dopamine the chemical compound that’s responsible for drive and motivation and how to triggering it repeatedly, without overstimulating it or hitting burnout. 

Joining me is Dr. Mike Van Thielen, Author and founder of Health Freedom Movement 

He has his PhD in Holistic Nutrition and focuses on regenerative medicine, anti-aging, and biohacking strategies. 

We Discuss: 

1. How biohacking can help improve brain function and longevity

2. Brain boosting nootropics that can enhance our cognitive abilities? 

3. Essential hormones that support cognitive function and specific nootropics that improve and support their function

4. What makes an effective nootropic supplement and what we should look out for in supplements that can be harmful or just simply ineffective? 

5. How the dopamine system works, and steps we can take besides nootropics supplementation to trigger our dopamine and improve the consistency of our motivation

6. Procrastination Hacks

7. Things that can harm brain function and deplete or inhibit the vital chemicals needed for focus, motivation, and productivity

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