Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...
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Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...
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About this listen
We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic!
In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies.
If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!)
Mentioned in this episode: Episode 81 - Keys to Weight Maintenance
https://podcast.pivotnutritioncoaching.com/81
Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD