Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback.

We break down how chronic stress disrupts hormones, the surprising stressors women overlook, and why nervous system regulation is often the missing link in weight loss, energy, anxiety, mood, and sleep. Angela also explains how neurofeedback works, who it’s for, and how changing your brain’s stress patterns can transform your metabolism, emotional resilience, and hormonal health.

This episode is a must-listen if you’ve been doing “all the right things” and still feel burnt out, inflamed, anxious, wired at night, or exhausted during the day.

Connect with Angela:
Mind Balance Neuro: www.mindbalanceneuro.com
Bay Area Brain Spa: www.bayareabrainspa.com
Instagram: @mindbalanceneuro

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