In this episode, myself and guest host Jeff Dalzell discuss the intersection of coaching, parenting, and fitness.

Jeff shares his journey into coaching parents, particularly focusing on the unique challenges faced by mothers and fathers.

We explored the differences in coaching men and women, the importance of consistency, and the challenges of time management.

The conversation emphasizes the need to shift expectations around fitness goals and the costs associated with maintaining health.

Ultimately, highlighting the significance of finding purpose in fitness and the importance of enjoying the process rather than solely focusing on outcomes.

- Jeff Dalzell primarily works with parents, especially those with young children.

- Women face more challenges in weight loss compared to men due to various factors.

- Time management is a universal challenge for both men and women in fitness.

- Expectations around fitness need to shift as life circumstances change.

- There is a cost associated with every choice we make regarding health and fitness.

- Finding purpose in fitness is crucial for long-term success.

- The process of achieving fitness goals should be enjoyable, not just a means to an end.

- Creating an environment that supports fitness goals can lead to better outcomes.

- The importance of aligning actions with long-term goals is essential for success.