In this episode, Christa and I discuss the importance of health coaching, particularly in a family context.

Christa shares her journey as a Christian health coach, emphasizing the need for education and support in achieving wellness.

We explore the barriers individuals face in starting their health journeys, and the significance of creating a supportive environment for change.

Christa highlights the importance of understanding one's motivations and the need for a tailored approach to fitness and health.

The conversation also touches on the impact of family dynamics on health habits and the necessity of finding the right support system.

Christa encourages listeners to take the first step towards their health goals and to seek help when needed.

- Christa Baker is a Christian health coach focusing on families.

- Education is crucial for parents to guide their families in health.

- Overcoming personal barriers is key to starting a health journey.

- Faith plays a significant role in Christa’s coaching approach.

- Creating a supportive environment enhances success in health.

- Consistency and discipline are more important than motivation.

- Health challenges can be navigated with the right support.

- Sustainable health habits are built over time.

- Family dynamics greatly influence individual health choices.

- Asking for help is essential in the journey to wellness.