In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience.

Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change.

The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small wins, and the role of a supportive environment in achieving health goals.

Kristine also discusses the importance of normalizing eating habits, simplifying meal preparation, and fostering open conversations with clients about their struggles and successes.

Ultimately, the episode highlights the need for kindness towards oneself and the importance of prioritizing personal well-being in the journey towards a healthier lifestyle.

Takeaways

- Kristine has over 20 years of experience in health and fitness coaching.

- She emphasizes the importance of building sustainable health habits for clients.

- Mindset plays a crucial role in overcoming resistance to change.

- Clients often struggle with the pressure to fix everything at once.

- Recognizing small wins is essential for client motivation.

- Women often feel guilty about not following through with commitments.

- Creating a supportive environment is key to client success.

- Meal preparation can be simplified to make healthy eating easier.

- Normalizing eating habits can help reduce food-related anxiety.

- Weight loss should not be the sole focus; overall health is more important.