Beauty and the Beast PT and S&C podcast returns with Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko”

Melissa and I discussed the journey of coaching, the impact of diet culture, and the importance of mindset in achieving personal health goals.

Melissa shared her experiences with yo-yo dieting and how she transitioned to a more sustainable lifestyle.

We explored the significance of self-awareness, emotional eating, and the interconnectedness of life stressors and exercise.

The conversation emphasized the need for self-trust, setting realistic goals, and the benefits of strength training for longevity.

Ultimately, highlighting the importance of meeting oneself where they are in their fitness journey.

Takeaways

- Melissa Shevchenko emphasizes the importance of mindset in coaching.

- Yo-yo dieting and diet culture can lead to unhealthy relationships with food.

- Self-awareness is crucial for recognizing patterns that hinder progress.

- Stress and emotional eating are interconnected and need to be addressed.

- Setting small, achievable goals builds self-trust and confidence.

- Life stressors impact exercise and nutrition choices significantly.

- Strength training is essential for women as they age.

- Meeting clients where they are is key to effective coaching.

- Consistency in small actions leads to significant results over time.

- It's important to listen to your body and understand its needs.