Episode #8 - Winter Wellness with Dr. Beyers and Jess Ahrens
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Episode #8 - Winter Wellness with Dr. Beyers and Jess Ahrens
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About this listen
In this episode, we dive into winter wellness strategies to help you stay healthy during the colder months. We discuss immune-boosting supplements like vitamin D3, probiotics, and NAC, as well as natural respiratory support using nasal sprays, nebulizers, and red light therapy. Plus, we touch on the connection between diet, brain health, and regenerative agriculture. Whether you're looking to prevent seasonal illness or explore cutting-edge wellness practices, this episode is packed with practical, easy-to-implement tips. Stay tuned for future discussions on red light therapy, brain-based chiropractic care, and functional medicine!
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