Episode 8: Q&A How to Get Back to Normal And How to Exercise With Fatigue
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Episode 8: Q&A How to Get Back to Normal And How to Exercise With Fatigue
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About this listen
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the challenges cancer survivors face in returning to normalcy post-treatment, particularly focusing on fatigue management and the importance of individualized exercise plans.
He emphasizes that many survivors feel unmotivated not due to laziness but because they lack proper guidance. JC provides practical advice on how to approach exercise based on varying levels of fatigue and highlights the significance of maintaining movement during severe fatigue. He concludes by setting realistic expectations for recovery and offering resources for further support.
Free Workout Plan
IG: Oncolofit
Website: https://www.oncolofit.com/blogs
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