Episode 8: Our survival guide to seasonal affective disorder
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Episode 8: Our survival guide to seasonal affective disorder
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About this listen
Seasonal Affective Disorder, also known as seasonal depression or SAD, is a form of depression that affects millions of people each year when the summer days grow shorter and colder as winter appears. It is the lethargy, hopelessness, and social withdraw that many people face annually.
Join us as we discuss seasonal affective disorder, our journeys with it, and learn the little tips and tricks that we have found help us beyond the basic light therapy and vitamin supplements to help overcome it this winter.
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