Episode 8: Navigating Perimenopause with Confidence and Self-Compassion with Aeryon Ashlie
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Episode 8: Navigating Perimenopause with Confidence and Self-Compassion with Aeryon Ashlie
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About this listen
If you’ve ever wondered whether what you’re feeling is “normal,” or you’re ready to thrive through midlife, this conversation will leave you informed, empowered, and inspired to embrace every chapter of your beauty full life.
In this deeply honest episode of Evalina Beauty’s Life is Beauty Full podcast, host Samantha Legge, Founder & CEO of Evalina Beauty, sits down with Aeryon Ashlie — wellness expert, author of Navigating Perimenopause, and founder of Aeryon Wellness — to talk openly about one of the most transformative times in a woman’s life: perimenopause.Aeryon shares her personal healing journey and breaks down her Five Pillars of Wellness to help women understand what’s happening in their bodies, manage symptoms with confidence, and approach this season with self-compassion and strength. Together, they explore mindset, nutrition, supplements, and why putting yourself first is not selfish — it’s essential.