Episode 8: Isaiah Jewett's Crazy 800m Workout
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Episode 8: Isaiah Jewett's Crazy 800m Workout
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Narrated by:
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About this listen
Summary:
Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.
Chapters
00:00 Introduction to Isaiah Jewett and his athletic background
02:06 Understanding Isaiah's training and favorite workouts
06:54 Discussing Isaiah's personal bests and race strategies
15:38 Mental preparation and race day rituals
23:55 Overcoming setbacks and resilience in athletics
33:21 The iconic Olympic moment and character demonstration
40:00 Goals and mindset moving into outdoor season
44:55 Tips for pushing through fatigue in races
48:14 Physical cues and relaxation techniques during races
52:08 Final thoughts and encouragement for aspiring athletes
53:55 educational-transition-low.wav
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