Have you ever walked into a room and just felt the energy shift? In this powerful and personal episode, the hosts unpack the concept of energy exchange — how other people’s moods and mindsets affect us, and how we can protect our own emotional state without getting sucked into chaos.

✨ In this episode, we explore:

How to recognize when energy isn’t yours — and what to do about it

The power of emotional self-regulation and reframing negative stories

Whether being empathic is a spiritual gift or a learned survival response

The danger of rumination, people-pleasing, and giving away your power

Tools for energetic boundaries, including a quick white light protection exercise

Why choosing neutrality may be your most powerful emotional stance

Sanat Kumara Oracle pull: “Light Activation” — what it means for your journey

If you’ve ever felt emotionally drained after work, confused by a friend’s mood, or frustrated by someone else’s energy impacting your own, this episode offers real strategies and a fresh perspective on staying centered and protecting your peace.

🌀 Topics: Empathy, energy work, emotional triggers, self-awareness, introverts vs. extroverts, vibrational frequency, spiritual boundaries, mindset

Podcast: From Fine to Fabulous Hosts: Michelle, Dillon, and Wright

💬 Let’s connect: @fromfinetofabulous 🔮 Oracle Deck: Keepers of the Light by Kyle Gray 💡 Leave a review, share with a friend, and keep your light strong