We’re back with Part 2 of our body confidence series, and this week our Soph Hughes, confidence expert, speaker, and author of a body confidence eBook course, dives deeper into the practical exercises you can use to strengthen your relationship with your body.

This episode is all about awareness, energy, and action. If you’ve been craving actionable exercises that actually shift how you think, feel, and show up, Sophie guides us through powerful practices you can start using today. From reframing negative self-talk to conducting personal energy audits, this conversation helps you tune into how your thoughts, habits, and environment impact your confidence — and how to consciously reset them.

✨ What we cover in this episode:

• Guided exercises to challenge and reframe negative self-talk

• Energy audits to help you identify what drains vs. fuels your confidence

• Techniques to reconnect with your body in a compassionate, empowering way

• Journaling prompts to shift your mindset and build inner confidence

• Daily rituals to help you feel more present, grounded, and at ease

• Sophie’s favourite, actually-works tools from her eBook course

04:04: Diving into Confidence Part 2: Understanding Your Presence and Energy

07:26: How We Sense Energy and the Art of Working a Room

10:49: Overcoming Overthinking, Phone Distractions, and Self-Doubt in Presence

14:23: Utilizing Micro-Signals to Enhance Your Presence and Confidence

18:08: Kayleigh's Personal Struggle with ADHD, Presence, and a Work Complaint

22:50: Conducting an Energy Audit: Cultivating Self-Awareness for Better Presence

26:40: The Fourth Pathway to Confidence: Embracing Action and Imposter Syndrome

28:34: Conquering Perfectionism and the Fear of Failure Through Action

30:47: Learning from Missed Opportunities and Conquering Public Speaking Fear

34:21; Practical Tools for Action: The 5-Second Rule and Reframing Failure

This episode is practical, uplifting, and full of tools you can return to anytime you need a confidence boost. 💛

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