Do babies need probiotics?

In this episode of Nutrition for the Early Years, I’m breaking down what the evidence actually says about probiotics in infancy, newborn nutrition, and infant gut health.

I get asked about this all the time — especially in those early weeks when babies are gassy, fussy, stooling differently, or just hard to read. Parents want to support digestion, immune health, growth and development, and allergy prevention. But the claims around probiotics can feel confusing.

This episode walks you through the same conversation I have with families in my office.

We’ll talk about:

• How the infant gut develops in the first month of life
• The role of breastmilk, HMOs, prebiotics, and probiotics in infant feeding
• What pediatric nutrition research says about colic, digestion, eczema, and immune health
• Differences between breastfed and formula-fed babies
• When probiotics may benefit preterm infants
• Why strain specificity matters
• And how I think through feeding decisions step-by-step before recommending supplements

If you’re navigating newborn nutrition, combo feeding, formula choices, or trying to reduce feeding anxiety while making thoughtful decisions, this episode will help you cut through the hype and focus on what truly supports child health.

My goal is always the same: guilt-free feeding rooted in real science — so you can nourish your baby with confidence and support their healthy relationship with food from the very beginning.

Subscribe for evidence-based pediatric nutrition guidance on infant feeding, toddler nutrition, picky eating, appetite, growth, and raising children with a healthy relationship with food.

If you'd like 1:1 support, head over to my website and book a call so we can talk about ways I help parents like you!