Episode 8: Define It so you can Defeat It with Madz Deysel. cover art

Episode 8: Define It so you can Defeat It with Madz Deysel.

Episode 8: Define It so you can Defeat It with Madz Deysel.

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In this episode, we return to one of our previous guests, Madz Deysel, as we continue with a focus on mental health. Our previous conversations with Madz got a lot of traction and feedback so it is a pleasure to have her back again!

In this conversation with Madz, we talk about the idea that if you can define it, you can defeat it. As Madz says, depression is something that starts with an unprocessed thought. So often, people are struggling but are unsure as to the cause of their struggle or it simply feels to complex. This may result in a never ending journey which leaves people feeling defeated.

Madz unpacks practically what it means to define it and how defining the cause supports our ability to deal with it and improve out mental health.

The Middle Podcast is hosted by Travis Gale, founder of The Middle.

Find out more about how The Middle can support you, your team or organisation to develop the grit and resilience needed to overcome challenges and achieve ambitious goals.

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