Episode 8: Boundaries That Breathe - Balance Without Guilt
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Episode 8: Boundaries That Breathe - Balance Without Guilt
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About this listen
Ever catch yourself saying “yes” when every part of you wanted to say “no”? 😬
You’re not alone — and it’s time to change that.
In this episode, we’re redefining what boundaries really are — not walls that shut people out, but breathing spaces that help you protect your energy and live with more calm, clarity, and confidence.
💭 Backed by science and grounded in real-life experience, Jesse breaks down how flexible, compassionate boundaries can boost focus, reduce burnout, and actually rewire your brain for peace of mind.
✨ You’ll learn:
• Why guilt isn’t a bad sign — it’s proof you’re growing 🌱
• The neuroscience of self-regulation (and how it shapes your calm) 🧠
• 3 micro-habits to protect your energy without apology
• How to stop over-committing and start honoring your limits — with kindness
It’s not about saying “no” to others — it’s about saying “yes” to yourself.
Take a deep breath, tune in, and let’s learn how to set boundaries that breathe. 💛