Episode 77: Why continuing to train with an injury is so important.
In this episode of the Beauty and the Beast Physical Therapy and Strengthening Podcast, Ross and I discuss the importance of training through injuries, addressing common misconceptions about rest and recovery.
We talked the need for movement even when injured, exploring various strategies to modify workouts while ensuring safety and promoting healing.
The conversation highlighted the significance of understanding pain, building confidence in movement, and practical modifications for common injuries, ultimately advocating for a proactive approach to fitness and rehabilitation.
Takeaways
- Training through an injury is often misunderstood; many believe they must stop all activity.
- Medical professionals may not have the time to provide detailed advice on managing injuries.
- Movement is crucial for recovery; even light activity can aid healing.
- Gradual return to activity is essential to avoid re-injury.
- Building confidence in movement can help alleviate fear associated with injuries.
- Every exercise can be modified to suit an individual’s needs and limitations.
- Pain should not be a barrier to movement; understanding the difference between hurt and harm is key.
- Injuries should be approached with a mindset of adaptation rather than avoidance.
- Trusting your body and your coach is important for recovery and progress.
- Maintaining some level of activity, like walking or cycling, is beneficial even when injured.