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Episode 76 - Pamela DeNeuve

Episode 76 - Pamela DeNeuve

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 🎧 What You’ll Hear: Anxiety, Mindset, and the Four Hour Work Day Lawyers are trained to perform under pressure, so why do mornings feel like a mental ambush? In this new episode of Trial Lawyer View, Jason Lazarus sits down with performance coach Pamela DeNeuve to talk about a subject most lawyers don’t address: morning anxiety. From managing cortisol to building a better daily rhythm, Pamela shares mental fitness strategies that help lawyers reclaim their energy, focus, and fulfillment, both in and out of the courtroom. 🗣️ “Cortisol makes your brain start to race... you have to get ahead of it.” What you’ll learn: 🧠 How to manage morning anxiety before it derails your day ⏳ Why a “Four Hour Workday” might make you more productive 📵 How information overload kills performance (and how to fix it) 💬 Why social connection is essential for mental resilience 🙌 The real reason lawyers struggle to ask for help and how to overcome it This episode is a must for attorneys looking to lead from a place of clarity and confidence, not chaos. 🎙 Listen now → https://triallawyerview.com/podcast/pamela-deneuve/ 📩 Subscribe to the Peak Practice LinkedIn Newsletter for more high-performance strategies.Chapters 00:00 Introduction to Morning Anxiety in Lawyers 06:32 Strategies to Combat Morning Anxiety 11:30 The Four Hour Work Day Concept 20:06 Managing Information Overload 23:27 The Importance of Social Connections 29:42 Overcoming Self-Sabotaging Behaviors 34:10 Path to Fulfillment and Change
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