You're eating well. You're exercising. You're taking your supplements. So why do you still feel exhausted, bloated, and like your body is working against you?

You're not imagining it — and you're definitely not failing. In this episode, Dr. Ally and Dr. Katrina sit down to bust the most common health myths they hear in the clinic every single week. The ones that sound like good advice but are quietly keeping women stuck, frustrated, and no closer to feeling like themselves.

This is Part 1 of a two-part series, and it covers a lot:

The myths they tackle in this episode:

• "I'm doing everything right, but nothing is changing" — what's really going on when effort doesn't equal results
• "More supplements = faster healing" — why a bag full of supplements might actually be holding you back
• "If I just cut out more foods, my gut will heal" — the truth about elimination diets and why less isn't always more
• "If I poop every day, I can't be constipated" — yes, really. We go there.
• "My labs came back normal, so I must be fine" — the crucial difference between normal and optimal that your doctor probably never explained

This episode is for you if you've ever felt dismissed, overwhelmed, or like your body just doesn't make sense. Dr. Ally and Dr. Katrina break it all down in plain language — no jargon, no shame, just the clarity you've been looking for.

Your body is always trying to tell you something. This episode will help you finally hear it.

📍 Resources & Links

• 🌐 Book a visit: advancedwomenshealth.ca
• 📲 Follow Dr. Sarah on Instagram: @drsarah_nd
• 🏥 Advanced Women's Health on Instagram: @advancedwomenshealth