In this episode, I was lucky enough to be joined by Coach Amanda Holloway.

She’s a certified personal trainer, registered social worker, and owner of “Newfound Fitness”.

We talked her journey through mental health challenges and how it led her to combine fitness with mental wellness.

Personal experiences with depression, anxiety, and body image issues, the importance of addressing both mental and physical health.

We discussed the societal pressures surrounding body image, the impact of trauma, and the significance of self-love and acceptance in the wellness journey.

Takeaways

• Amanda's journey into fitness began after struggling with postpartum depression.

• She emphasizes the importance of addressing mental health alongside physical fitness.

• The societal pressures on women regarding body image can lead to shame and guilt.

• Amanda's work focuses on helping women find their self-worth beyond physical appearance.

• The journey to wellness is not linear and requires ongoing commitment.

• Mental health struggles can manifest in various ways, impacting physical health.

• Self-love and acceptance are crucial for a successful health journey.

• Trauma can affect how individuals perceive their bodies and health.

• Supportive relationships can significantly impact one's wellness journey.

• It's essential to challenge negative self-talk and reframe one's narrative.