Episode 074 How To Stop Negative Thoughts
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Episode 074 How To Stop Negative Thoughts
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About this listen
In this episode, I dives into the silent struggle so many Muslim women face: negative self-talk. From feelings of not being “good enough” to the constant guilt and pressure of motherhood, we explore what Islam teaches us about our worth and how to reshape our inner voice with compassion, dhikr, and clarity. You’ll learn how to identify harmful thoughts, challenge them with Qur’an and Sunnah, and rebuild a healthier, calmer mindset rooted in tawakkul and self-mercy. A gentle, faith-filled episode to help you think better, feel lighter, and speak to yourself the way Allah wants for you — with hope and kindness.
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