🐚Topics covered

• Reflecting on an intensely difficult year & choosing to see lessons in hardship
• Health journey through typhoid fever, pregnancy loss & thyroid dysfunction
• Deciding to go all in on healing rather than splitting focus with business
• Learning horseback archery to honor dad's love of archery & overcome riding trauma
• Picking up crochet to honor grandmother & connect with ancestors through embodied skills
• Cultivating intuition by choosing embodied practices over logical thinking
• Finding peace through skills that require full presence & attention
• Discovering audiobooks paired with crochet as perfect combination
• How ancestral skills bring deceased loved ones closer in felt presence
• Choosing to be your own peace & peace for those you love

About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

Let’s stay connected:

📸 Instagram: https://www.instagram.com/cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a