In this episode, I was joined by Jennifer Corriveau, a health and wellness coach and owner of Integrity Nutrition.

We discussed Jenn's journey from corporate life to entrepreneurship, the importance of community in health and wellness, and her advocacy for inclusion through Best Buddies.

Jenn shares her personal experience with cancer, emphasizing the power of mindset and resilience.

The conversation also touches on the role of supplements in nutrition, dispelling myths about supplements, and the significance of a balanced lifestyle.

Jenn's positive outlook and 'get to' mentality should help you to embrace life's challenges and find joy in everyday experiences.

Takeaways

• Jennifer Corriveau is a health and wellness coach with a passion for helping others.
• She transitioned from a corporate job to owning Integrity Nutrition during the pandemic.
• Building a community around health and wellness is crucial for success.
• Jenn emphasizes the importance of maintaining an active lifestyle post-competition.
• Fundraising initiatives have raised over $50,000 for local charities.
• Best Buddies promotes inclusion and friendship for individuals with disabilities.
• Herbalife products are meant to supplement a healthy lifestyle, not replace real food.
• A balanced approach to nutrition is essential for long-term success.
• Jenn's cancer journey taught her the importance of mindset and resilience.
• Living with a 'get to' mentality can transform daily experiences.

Chapters

00:00 Introduction to Health and Wellness Coaching

03:04 Journey to Integrity Nutrition

06:12 The Importance of Community in Wellness

08:56 Fundraising and Giving Back

12:03 Understanding Herbalife and Nutrition

14:47 Passion for Helping Others

17:57 Challenges in Health and Wellness Coaching

35:48 Embracing Imperfection in Fitness Journeys

38:02 The Relationship with Food: Balance and Enjoyment

41:57 Planning for Success: The 80-20 Rule

46:34 Incremental Changes for Lasting Impact

54:44 Facing Adversity: Jennifer's Cancer Journey

01:05:28 Control Your Controllables: A Mindset Shift