Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance
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Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance
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About this listen
In this episode, we'll explore how you can tap into this ancestral blueprint to transform your physical and mental performance. We'll break down body types, examine caveman-style workouts tailored to your unique physiology, and discover how our ancestors' diets can revolutionize your modern nutrition. Whether you have access to a full gym or just your bodyweight and a few basic tools, you'll learn practical strategies to train like a warrior and eat like a hunter-gatherer. Let's journey back in time to move forward in performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.