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Episode 70- Our Mental Health Journeys

Episode 70- Our Mental Health Journeys

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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their personal experience and journey with mental health.

  • Openness to talking about mental health
  • Mental health and mental well-being
  • Kelly's journey walking beside daughter struggling with depression
  • Looking for a therapist that is a fit
  • Not being a fixer, but a support
  • Short term situational depression, long term depression
  • Caring for self while care-giving
  • Sydney's postpartum anxiety
  • Medications
  • Giving yourself grace
  • Depression does not have to define you

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.