The Cost of Suppressing Myself | EP7
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The Cost of Suppressing Myself | EP7
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In this episode, I share a season of my life when I stopped trusting my own feelings.
After a painful conflict in both business and relationship, I found myself suppressing anger, doubting my instincts, and questioning my own reality. On the outside, everything seemed to continue as normal — the business was running, life was moving forward. But inside, something had quietly collapsed.
I began to realize that suppressing anger doesn’t make it disappear. It turns inward — becoming self-criticism, exhaustion, and eventually even physical illness.
In this episode, I reflect on the hidden cost of silencing ourselves, and how losing our voice can slowly lead us to lose ourselves.
Sometimes the hardest part of healing is not facing others — but learning to trust our own feelings again.
Email: elenaswy@gmail.com
IG: @elenaswenyu