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Episode 7: Sarah Mayhan on the Alexander Technique and Motherhood

Episode 7: Sarah Mayhan on the Alexander Technique and Motherhood

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In this episode, I speak with Alexander Technique teacher and podcaster Sarah Mayhan. We talk about using the Alexander Technique in stressful parenting situations. Sarah gives a few tips and talks about the overall motherhood experience many of us share.

Find her on Instagram @poised.and.powerful and on her website at

https://poisedpowerfulparenthood.com

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