Episode 7: Sarah Mayhan on the Alexander Technique and Motherhood
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Episode 7: Sarah Mayhan on the Alexander Technique and Motherhood
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About this listen
In this episode, I speak with Alexander Technique teacher and podcaster Sarah Mayhan. We talk about using the Alexander Technique in stressful parenting situations. Sarah gives a few tips and talks about the overall motherhood experience many of us share.
Find her on Instagram @poised.and.powerful and on her website at
https://poisedpowerfulparenthood.com
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