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Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly.

In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring.

This round, there’s a twist: Team Ben vs. Team Flur. You’ll be randomly placed in a team, earn points through training, nutrition wins, and weekly check-ins, and help your squad fight for bragging rights (and avoid the mystery punishment for the losing coach!).

Here’s what you’ll learn:

• Challenge structure: 6 weeks of training, nutrition, and accountability with a team-based twist.
• Accountability: Multiple touchpoints – your coach, your teammates, weekly check-ins with us, and a private team group to keep you on track.
• Nutrition: Two options – a tailored weekly meal plan built around your preferences, or flexible macro/calorie tracking for more food freedom. Both designed to teach you how to eat well long-term.
• Training: Choose from unlimited group strength and HIIT sessions or a personal training package. Everyone gets access to open studio time and extra workouts to keep progressing.
• Community vibe: Fun competition, challenge merch, and the motivation boost you need to roll into spring feeling fit, strong, and unstoppable.

We’ve only got four spots left and the countdown is on – we start in one week. Email info@fitforlifehealthandfitness.com.au or check the links below to jump in.