Episode 7 - New Year, New Me... Let's Get Real!
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Episode 7 - New Year, New Me... Let's Get Real!
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About this listen
This week I talk with bikini athlete Rachel Taylor about the realities behind extreme fitness goals, including mindset, nervous system strain, family impact, and the risks of comparison and disordered eating. We explore the difference between a competition body and a lifestyle body and highlight the importance of community, small wins, and self-compassion.
The episode encourages setting achievable, sustainable resolutions rooted in worthiness—not punishment—focusing on consistency, support, and nourishing habits that fit your life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.