Two years ago, Julia Loglisci decided to make some major lifestyle changes. Along with a new dietary approach, she started weight training, practicing yoga, and walking. Those walks started to include some light jogging, and eventually the walking intervals disappeared as she found a love of running. Julia recently completed her first half marathon and joined the show to talk about her health journey, what running has meant to both her physical and mental health, and how it has positively impacted many facets of her busy life as a small business owner. You can find her photography work at www.julialoglisci.com/.

The Rundown - upcoming races and events:

Nov 9 – Partridge Fall Classic 8K - raceroster.com/events/2025/111240/partridge-fall-classic

Nov 11 – 29th annual Prairie Inn Harriers Thetis Lake Cross Country 20K relay - https://pih.bc.ca/race

Nov 22 – 41st annual Gunner Shaw Classic - https://pih.bc.ca/race/3-gunner-shaw-memorial-10k-cross-country-classic

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us at islandmilespodcast@gmail.com, or find us on Instagram at @islandmilespodcast.

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