Episode 7: From Stress to Serenity: Finding Purpose and Identity Through Yoga and Meditation. cover art

Episode 7: From Stress to Serenity: Finding Purpose and Identity Through Yoga and Meditation.

Episode 7: From Stress to Serenity: Finding Purpose and Identity Through Yoga and Meditation.

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 ➡️ In this episode, we will hear from @shalinithyagaraja a seasoned technology professional, dedicated two decades to program management, strategy, and technology leadership. Her journey is not just about her impressive career but also about a deep-seated passion for holistic wellness that has transformed her life in meaningful ways.☔ Seattle's long, rain-soaked months often confine one indoors. Shalini, seeking a new way to stay active and connected, turned to yoga. Initially intimidating, it became a transformative practice. Her first yoga class was not just about challenging poses but about an invigorating focus on breath and self-awareness. This experience, much like the challenging roles in her tech career, sparked a deep curiosity and commitment to explore more about yoga.🧘‍♀️As her yoga practice deepened, she discovered a powerful tool for managing stress that resonated deeply with her personally and professionally. Yoga became a sanctuary where she could find peace amid the chaos of balancing a demanding career and family life. This profound transformation led her to become a certified yoga instructor and, later, to pursue certifications in health coaching and trauma-informed yoga. Her journey into coaching and teaching has been a natural extension of her desire to help others, inspired by her experiences in the tech world and her quest for balance.🎙️I am excited to share this episode, in which you will learn how Yoga, pranayama, and meditation are effective tools for reconnecting with yourself, managing stress, and refocusing on purpose. You can find Shal on instagram.com/shalinithyagaraja Shal's website: mindspacejourney.org Shal's Podcast: https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=560986acff124710 Shal's YouTube Link: https://www.youtube.com/@letstalkwellnesswithshal Find Your Health Is Wealth YouTube Channel here:🎬 YouTube Channel here with podcast episodes and educational content related to health and wellness here:www.youtube.com/@YourHealthIsWealthPodcast9 ⁠Please like and follow. https://yourhealthizwealth.com References Bhagavad Gita: https://www.amazon.com/Bhagavad-Gita-Original-English-As/dp/B07MDTX8BR Vedic Texts: https://www.amazon.com/dp/8176465291/ref=mes-dp?_encoding=UTF8&pd_rd_w=sej7f&content-id=amzn1.sym.7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_p=7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_r=AYD50SGGVQPGV20J5WXN&pd_rd_wg=k10RB&pd_rd_r=85f63dc6-a6ed-4f4c-b1df-4a8b0bbee964 #yourhealthiswealthpodcast#connect4healing#yoga#consciousness

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