Episode 7: Building Your Own Retreat
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Episode 7: Building Your Own Retreat
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About this listen
In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.
Sasha gets real and talks:
- Sasha Q and A
- The Need for Quiet
- Overstimulated & Underproductive
- Finding your space
- Tips for building your own retreat
- Retreat Boundaries
- The power of routine
Grab a cup of coffee & Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.