Reach out to Dj & Dom!

In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny!

1:25 :: Longetivey and feeling as best as you can! -Dom

2:03 :: Strength Training boosting metabolism and mone mineral density - Dj

3:27 :: Reducing anxiety by 20% - Dj

4:24 :: We are creatures built for movement - Dom

5:45 :: 40% increase in women strength training in the past decade -Dj

6:47 :: We're not starting off scared, we're starting off empowered - Dom

8:54 :: Nothing easy comes from being in your comfort zone - Dom

9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj

10:43 :: Benefits from 5 minutes of silence on the brain - Dom

12:15 :: Kids wont remember what you buy, but the time you spend - Dom

13:44 :: Special Shout Outs & Recognitions - Dj

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