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This episode is all about being an education consumer of dietary supplements!

In this episode, Katie dives deep into the world of dietary supplements, particularly in the context of endurance sports. She discusses the necessity and safety of supplements, the benefits and risks associated with their use, and the importance of being an informed consumer. The conversation covers the regulatory landscape of supplements, potential health risks, and how to choose safe and effective products. Katie emphasizes the significance of understanding dosage, forms of supplements, and interactions with medications, while also warning against misleading marketing claims. The episode concludes with practical advice for athletes considering supplement use.

Takeaways

• Supplements can help meet nutritional needs but are not always necessary.
• The supplement industry is less regulated than pharmaceuticals.
• Consumers should research supplements to ensure safety and efficacy.
• Third-party testing can help verify supplement safety.
• Not all supplements are effective; dosage matters.
• Natural does not always mean safe; contamination is a risk.
• Be cautious of proprietary blends in supplements.
• Marketing claims can be misleading; skepticism is key.
• Consider dietary sources before opting for supplements.
• Consult with professionals for personalized supplement advice.

Helpful resources:

WADA Anti-doping list of banned substances

Examine.com

FDA info on dietary supplement regulation

NIH dietary supplement fact sheets

NSF for sport certified product search

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com