Episode 67 - Muscle Building with Muscle Mechanics
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Episode 67 - Muscle Building with Muscle Mechanics
-
Narrated by:
-
By:
About this listen
In this week's episode, coach Nivedhan catches up with Cheryl, who co-runs Muscle Mechanics, a YouTube channel that's established itself to be the gold standard for fitness information in Tamil, especially in the context of muscle building and body transformations.
They discuss:
- benefits of muscle building other than for aesthetics - top 3 factors that can affect muscle building - realistic and practical timelines for someone to look like a magazine model - low hanging fruits everyone can prioritise to keep building muscle along with other training goals - common mistakes people tend to make during initial stages of muscle building - closing thoughts on body image issues and training for aesthetics
If you're interested in building muscle, we highly recommend giving this a listen!