In this episode, Datis Kharrazian bridges complex science with practical strategies you can use right away, focusing on the fascinating concept of biological age versus chronological age.

You’ll learn why some people seem to age slower or faster than their years might suggest, and discover how factors like sleep, fasting, diet, and resilience are key to longevity and vibrant health. Datis Kharrazian dives into personalized clinical models, exploring mechanisms such as inflammation, cellular senescence, and genetic influences—and explains why resilience is the central feature in successful aging, healthspan, and overall wellness.

Whether you’re a healthcare professional looking to advance your functional medicine expertise or someone seeking effective strategies for chronic health challenges, this episode lays the groundwork for integrating functional medicine and geroscience into everyday practice.

Learn functional longevity strategies from Dr. Datis Kharrazian. Discover how to use personalized nutrition, diet, and lifestyle approaches to optimize healthspan. Enroll in the Longevity Mastery Program at: https://pages.kharrazianinstitute.com/longevity

• For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/
• For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/
• For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/

00:00 "Biological vs. Chronological Age"

04:25 "Inflammaging and Cellular Health Strategies"

08:49 "Resilience: Key to Longevity"

12:03 "Intermittent Fasting and Longevity"

13:00 "Longevity Research and Key Pathways"

19:25 "Genetics and Resilience in Aging"

21:03 "Resilience: Key to Healthy Aging"

23:23 "Enhancing Resiliency Through Geroscience"

27:39 "Inflammatory Resiliency and Intolerances"

30:40 "Geroscience: Aging and Resilience"

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