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What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.

We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.

You’ll also learn the “Thinking Kindly” system, a simple method for replacing negative thoughts, improving mindset, and boosting overall health. Dr. Tonia shares powerful insights, resources, and a free hypnosis audio to help you reset, restore, and unlock your body’s natural healing power. Tune in and transform your nights—and your life.

About Dr Tonia:

Dr. Tonia Winchester has been a Naturopathic Doctor since 2007. Now as a mind-body healing coach she helps people release the pain of the past, overcome stress, anxiety, burnout, and insomnia so they calm their minds and allow their bodies to go back into healing mode. Ultimately so they have the vitality to make a positive impact in the world. She is the author of two books: Break Through The Insomnia Cycle and Thinking Kindly. Dr. Tonia also hosts the Wonder With Me Podcast, the place to leverage the healing power of the unconscious mind.

Find Dr Tonia:
https://facebook.com/coachtonia/
https://www.instagram.com/coachtonia/
https://www.tiktok.com/@coachtonia

Free Gift from Dr. Tonia
https://coach.toniawinchester.com/listeners

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