In this episode, I hand the mic over to Dr. Aless from our Advanced Women’s Health team for a fascinating conversation with registered acupuncturist Allison Adams. Together, they dive into what acupuncture really is, how it works, and why it's such a powerful tool in women’s health.

Allison shares how acupuncture affects everything from your nervous system and hormones to digestion and sleep—and why so many women are turning to this ancient therapy for modern-day issues. They also discuss how acupuncture can support fertility, pregnancy, period pain, perimenopause, and even cosmetic goals. If you’ve ever been curious about how sticking tiny needles in your body could actually help you feel better—this episode is for you.

In this episode, you’ll learn:

• How acupuncture supports hormonal balance and nervous system regulation

• What a typical acupuncture session looks like

• The difference between traditional and modern acupuncture

• How acupuncture helps with fertility and pregnancy symptoms

• Why period pain, digestion issues, and sleep can improve with treatment

• What facial acupuncture is and how it works

• Common myths and fears around acupuncture—debunked

• Why relaxation is a big part of the healing process
  

This episode is for you if:

• You’re curious about acupuncture but unsure what to expect

• You’ve been dealing with chronic stress, anxiety, or burnout

• You’re trying to conceive or struggling with cycle irregularities

• You’re pregnant and looking for natural support

• You want a natural way to support your skin, digestion, or sleep

• You’re just looking for a gentle, evidence-informed approach to better health

  
  

Book with Allison Adams, R.Ac. Allison practices at our Port Credit location and is currently accepting new patients.

Book with Allison here