Episode 62 - How to actually use a training program
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 62 - How to actually use a training program
-
Narrated by:
-
By:
About this listen
Episode 62 of the Strength System podcast is up! Picking up from the previous episode, Varun and Chirag discuss how to approach an actual training program.
You have a piece of paper (or a pdf) with exercises, sets, reps and (maybe) weight written out. How do you go about translating this into a workout? And how do you progress these workouts every week?
We walk you through how we approach training programs and how we help our trainees make decisions when we coach them.
Next week, we'll cover how to troubleshoot when things don't go according to plan, so stay tuned for that!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.