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We explore heartbreak as a surprising doorway into rapid healing and how listening to the body’s language can shift IBS and IBD symptoms. Diane Beck shares a practical framework for mapping sensations, asking better questions, and updating beliefs to create change.

• heartbreak as a rip in the nervous system’s comfort bubble
• trance, unconscious filtering, and why novelty feels unsafe
• trauma as inescapable meaning encoded in the body
• epigenetics and ancestral patterns shaping gut responses
• somatic dialogue using color, shape, and inner sound
• rapid change without re-traumatizing talk therapy
• five-minute rituals to build inner listening and safety
• sovereignty over prescriptive models and labels
• turning symptoms into intuition and clear yes/no signals
• a four-step arc from root cause to true self and goals

Diane’s Links & Resources:

Website: www.dianebeckcoaching.com

Free Download: The 3 Reasons You’re Still in Pain After the Breakup (and how to fix it) www.healingheartbreaks.com

📸 Instagram: @dianebeckcoaching

📺 YouTube: @DianeBeckCoaching

Facebook @dianebeckcoaching.com

Get my free guide: IBSD and IBD relief, a three-step solution to end bowel urgency and loose stool. Click the link in the show notes below

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Do you have questions about holistic approaches to optimizing gut health that you’d like to ask? Please leave your question or comment below, and I will be sure to address it personally or cover it in a future episode
Be sure to check the show notes for any resources mentioned in today’s episode

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.