Episode 61: Emotional Mastery In A Chaotic World: Regulating From The Inside Out
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Episode 61: Emotional Mastery In A Chaotic World: Regulating From The Inside Out
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About this listen
How your emotions shape your physical health — and how God leads you into healing.
In this episode, Ana breaks down the connection between emotional dysregulation and physical symptoms—fear, anxiety, grief, anger, and worry—and shares a simple breathwork practice and spiritual alignment process to regulate your nervous system, reset your body, and return to God’s peace. A powerful teaching for anyone seeking mind-body-spirit wholeness.
Where to connect with Ana:
🥰 Instagram Link:
https://www.instagram.com/iamanajinga
50 Days Identity Challenge on 🏘️IG Free Broadcast Channel:
https://www.instagram.com/channel/AbbejTgxxZJvBOD2/?igsh=amtmMGFsdGN1YWs=
Substack:
https://open.substack.com/pub/iambecomingabundant?r=e85dq&utm_medium=ios
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Work with Ana - COMING SOON 🙏🏻