Episode 6: Why Therapy Works
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Episode 6: Why Therapy Works
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About this listen
In this episode we discuss the article "Why Therapy Works" in the January/February 2023 issue of Pyschology Today. We discuss increasing awareness, openness, valued engagement and the terms "psychological flexibility" and it's role in therapy through the lens of the article.
Sources:
Stephen C. Hayes, Ph.D. (January/February 2023). Why Therapy Works, Psychology Today, 22-23
Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.
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Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research.