Episode 6: The Art of Equanimity
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Episode 6: The Art of Equanimity
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About this listen
In this episode, I explore the transformative power of equanimity. I discuss how to cultivate inner peace amidst life's chaos through mindfulness and acceptance. Lastly, I share practical strategies to attain greater tranquility daily. and embrace a calmer, more balanced way of living.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.