Episode 6: Selfcare: Boundaries, Baths, and Breathing
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Episode 6: Selfcare: Boundaries, Baths, and Breathing
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About this listen
In this episode, we break down what self-care really means—beyond bubble baths and face masks—and explore how it can be a powerful tool for mental, emotional, and physical well-being.Self-care isn’t one-size-fits-all, and it’s not a luxury—it’s a necessity. The more you personalize your self-care, the more it becomes a natural, non-negotiable part of your life
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.