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Periods aren’t supposed to be a cliffhanger, yet perimenopause can make every cycle a plot twist. We open up about why your bleed might get heavier, lighter, closer together, or vanish and then crash back in—and how the real culprits are shifting oestrogen and a drop in progesterone. If your mood swings feel louder, cramps hit harder, or leaks have you second-guessing your outfit, there’s a science-backed reason and practical ways to get back your confidence.

We break down the grower-and-mower dynamic: oestrogen thickens the uterine lining while progesterone steadies nerves and helps shed it. When oestrogen spikes and progesterone lags, you can see PMS, headaches, breast tenderness, and painful, heavy periods. When balance flips, a sudden “clear-out” can follow. That hormonal seesaw explains the irregular timelines and intensity that so many of us face. Alongside the physiology, we share what actually helps: longer, ultra-absorbent pads with front and back wings to prevent back leaks, non-applicator tampons for gentler placement when dryness hits, and discreet liners for those in-between days. We also talk sensitivities—why fragrance-free, dye-free, chlorine-free products are kinder to vulval skin when oestrogen dips.

Heavy bleeding brings real fatigue and can drain iron, especially if vitamin D and magnesium are already low. We offer simple, sustainable habits: track cycles with notes on flow, pain, mood, and symptoms; look for patterns you can bring to your GP; and build a small, reliable kit so you’re prepared for surprises. We highlight resources and community support from brands backing menopause and endometriosis causes, because none of this should feel lonely or shame-filled. The goal isn’t a perfect period—it’s steady confidence, even when your cycle is anything but.

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