Episode 6: Reframing Perspectives
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Episode 6: Reframing Perspectives
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About this listen
We explore how we can change our perspective with awareness in our heart and breath.
How easily we get offended or hurt and the power of choosing peace and love.
The projection of our shadow selves on others and how to come back to loving the broken within us.
Breathing, the space between in and out breath, a space of being fully alive. Who is here when there is no action here?
How breath can be transformative and detoxifying.
A compassionate breathing, Loving Kindness practice that connects with the suffering of others and sends love and kindness.
Practice: kindness to the body.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.