Episode 6: Protein Myths, Workout Routines & Finding What Works for You
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 6: Protein Myths, Workout Routines & Finding What Works for You
-
Narrated by:
-
By:
About this listen
Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?
In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you really need, the best natural sources, and why not all supplements are created equal.
Then, we shift into workouts — from strength training to running, pilates to yoga — and how to build a routine that feels sustainable (and fun). No pressure, no guilt — just honest tips from two people figuring it out in real time.
~ Protein myths & must-knows
~ Realistic workout routines
~ Why strength matters for longevity
~ And yes, “hot girl walks” countUntitled
What listeners say about Episode 6: Protein Myths, Workout Routines & Finding What Works for You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.